The Power Decade
The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman’s health. We need to nurture our bodies and brains now to mitigate against the long-term impact of menopause as we age.
This is an opportunity to power ahead, to decide who we are and how we want to live as we face the future. There are huge positives post-menopause: it’s time to create the adventures – large and small – we want in our lives. And the foundation for this? Our health, physical and mental.
This book is packed with impactful, practical tips – on mindset, meals and movement – so you can create your own power decade.
The Age-Well Plan
The Age-Well Plan is a blueprint for how to age well: the simple strategies you can incorporate into your daily life so you can live longer, healthier and happier. I’ve drawn on my extensive research into longevity and my experience as a health coach to give you the tools you need to live your own age-well life. It’s a simple, clear and easy-to-follow six-week plan which will show you how to make changes – small and large – to support healthy ageing, and prioritise those changes most appropriate for your body, lifestyle and circumstances.
The Age-Well Project
I’m the co-author of The Age-Well Project, a best-selling book on longevity which has been featured in The Guardian, Observer, Daily Mail, Sydney Morning Herald, Prima, The Big Issue and Woman & Home, amongst many others. We’ve also appeared on Sky News and the BBC in the UK, as well as Studio 10 and Sunrise in Australia.
The book lays out almost 100 steps to ageing well, based on our ‘four cornerstones’ of healthy ageing: how to eat, how to move, how to be and how to sleep. As your Age-Well health coach, I’ll help you build these cornerstones into your own life so you can look forward to the future and great health in the years to come.