Feel better now
I want you to have greater energy, get fitter, be mentally sharper, lose weight, sleep restfully and enjoy life more than ever before – right now.
Age better now
Together we can reduce your risk of the chronic conditions of ageing: diabetes, dementia, heart disease and more. We can change the way we age.
This is for you
It’s time to focus on you, and your health. If you want vibrant good health – now, and in the future – let’s work together to make it happen.
Work with me
I offer simple steps to achieve your health goals via a bespoke one-to-one programme, designed to meet your exact needs. Good health – at any age – doesn’t have to be complicated. Let’s make it work for you. Whether you’re an individual, a group or a business looking to help your staff age well, I can help.
About Me
Hi I’m Susan – For the best part of a decade, I’ve been on a mission to Age Well, learning how to reduce my risk of the chronic conditions of ageing. And, guess what? As I’ve worked to do all I can to age better, I’ve discovered I feel better right now. More energy, a stable weight, healthy weight, restful sleep, great skin and mental clarity. Want some of that? Let me help you get that too.
How I can help you – Discovering how to Age Well has such an impact on my life that I realised I had to help other people gain the same benefits. I couldn’t keep all this energy and good health to myself! I qualified as a health coach with the prestigious Institute of Integrative Nutrition in New York to help you age better, and feel better, than ever before. I offer bespoke, one-to-one coaching, group workshops and courses which will transform your health.
The Age-Well Project – I’m co-author of The Age-Well Project, a best-selling book on longevity which has been featured in The Guardian, Observer, Daily Mail, Sydney Morning Herald, Prima, The Big Issue and Woman & Home, amongst many others. We’ve also appeared on Sky News and the BBC in the UK, as well as Studio 10 and Sunrise in Australia.
Testimonials
I was so confused by all the conflicting health information out there. Susan has helped me find a path through it and I feel terrific, despite getting on a bit! Her advice is simple, practical and do-able. I’ve found it really easy to make my life ‘Age Well’.
Helen, Sydney
The talk was so interesting and Susan’s simple way of explaining things was really helpful as I won’t forget the facts! We do practise a lot of the things she mentioned but I will certainly make more changes now. I’ve started reading her book as well. All fascinating.
Liz, Workshop Attendee
Latest Posts
Boost your brain health
With no effective cure in sight for Alzheimer’s, it’s vital we all – men and women – do everything we can to reduce our risk of developing this disease. When I attended a talk by Dean and Ayesha Sherzai, authors of The Alzheimer’s Solution, they spelled out how best to take care of our brains using …
Work out – to help your gut!
Our gut bacteria do so much for us, including helping us to get fitter. So looking after them is as key as a good pair of trainers when we exercise! Energy levels and endurance during a workout are influenced by the effect ‘good’ bacteria have on our hormones and blood sugar. Our microbiota also helps …
How your body ages
The hardest thing for me when I’m speaking at events and coaching clients is explaining the science of ageing: what’s happening in our bodies at a cellular level is complex and it’s taken me years to grasp it. But it’s critical that we do get our heads round this. Only then can we understand the …