Work With Me

Through bespoke one-to-one coaching, workshops and courses, I help clients around the world focus on reducing their dementia risk, powering up post-menopause and ageing well. 

I can do the same for you. Coaching helps you look to the future, to plan what’s best for you. We’ll do it together.

The Dementia Prevention Framework

One-to-one coaching via Zoom.

This is what we do:

• Give you confidence that you’re doing the best you possibly can to reduce your dementia risk, based on the latest research.
• Help you build a life where the health of your brain comes first, every day.
• Get you into the mindset of being THAT PERSON who is living the best life for optimal brain health.
• Put in place the habits and routines that will get you creating that life every day and every week.

When clients say things to me like:

‘My brain feels clearer and sharper’
AND
‘My body’s coming alive’
AND
‘I’m getting eight hours sleep a night – I can’t remember the last time that happened’
AND
‘It sounds crazy but I found myself skipping down the street!’

I know that something’s got to be working!

How do we get there?

We work one-to-one in six sessions, tailored to you, across 12 weeks. We’ll create simple strategies to empower you to take control of your own health and discover the lifestyle which will allow you to reduce your dementia risk. I’ll be your partner and guide to create a brain-healthy life: it’s an interactive process.

These are the core strategies we’ll work on together, based on my training with Dr Dale Bredesen (author of The End of Alzheimer’s Programme):

• Diet
• Exercise
• Sleep
• Stress reduction
• Brain stimulation
• Detoxification + Supplements

What Happens Next:

If you’d like to know more, book a 20-minute free phone call with me and we’ll see if my one-to-one coaching is right for you. There’s no obligation to buy – I genuinely love chatting to people about their health and even if you decide that my one-to-one coaching isn’t for you, hopefully you’ll get some useful tips from me you can action straightaway.

The more we all talk about brain health, the healthier the world will be. That’s what we all want, isn’t it? My diary’s below – do book a slot and I can’t wait to talk to you. Can’t see a slot that suits you? Email me at hello@susansaundershealth.com and let me know what works for you.

Working with Susan for three months has transformed how I feel about my future. I’ve got more energy and get-up-and-go than I’ve have since my 20s, I’ve lost weight, regained control over my eating and – most importantly – I can face the years to come with energy and purpose.

Alice, Wiltshire

Group Courses and Workshops