Through bespoke one-to-one coaching, workshops and courses, I help clients around the world focus on improving their health today, and in the years to come.
I can do the same for you. Coaching helps you look to the future, to plan what’s best for you. We’ll do it together.
One-to-One Coaching
Let’s transform your health together. Use the form at the bottom of this page to get in touch and let’s chat about how I can help you achieve your health goals. I offer two bespoke online programmes:
1. Feel Great, Age Better: futureproof your health in 90 days or less
Do you want to know the how to look after your body to give yourself the best chance of ageing well? Do you want to reduce your risk of the chronic diseases of ageing, like dementia, diabetes and cancer? And would you like more energy, a healthy weight, restful sleep, better immunity and mental clarity right now?
In this six-session course we’ll co-create simple strategies to empower you to take control of your own health and discover the lifestyle which will allow you to age well. It’s a collaborative process across 12 weeks with you in the driving seat.
After a health and lifestyle review, we’ll have six one-to-one coaching sessions together. 50 minutes long, each focusses on your personal health goals and the steps you need to be happy and healthy. We’ll look at:
Creating the right mindset and sense of purpose to keep you on track
Simple shifts to clean up your diet and change how you age on a cellular level
Powering up your exercise routine to help your body age well
Developing a sleep routine that gets you to sleep, and keeps you asleep
How to ‘be’: keeping your mind young
How to live: your environment and planning for the future
Plus fabulous bonuses, including a bespoke recipe booklet for you.
2. Age-Well Kickstarter: 60-minutes to healthy longevity
Let’s get your longer, happier, healthier life happening right now! This is a competitively-priced starting point for ageing well. We spend a detailed, high-energy hour online, reviewing your lifestyle and key concerns for the future. I’ll pinpoint the effective changes you can make today which will help you radically reclaim your health. Together we’ll work out simple strategies you can put in place every day to help you face the future with positivity.
Afterwards, I’ll send you a bespoke recommendations dossier to help you stay on track.
You really can make dramatic changes to how you age in a very short time.
Working with Susan for three months has transformed how I feel about my future. I’ve got more energy and get-up-and-go than I’ve have since my 20s, I’ve lost weight, regained control over my eating and – most importantly – I can face the years to come with energy and purpose.
Alice, Wiltshire
Group Courses and Workshops
I teach groups and workshops around the country and online. These events are totally bespoke to your group. They can be any length from 45 minutes to a whole day.
During the workshop or course, I break down the science of ageing – what’s happening in our bodies as we age – then explain exactly how simple lifestyle changes can help us to age better.
And I send everyone away with a (hopefully!) positive outlook on the future.
Workshops and group courses can include a delicious ‘Longevity Lunch’, using recipes from The Age-Well Project and Plan.
We had a fantastic morning! Susan delivered a fun and informative workshop, there were so many gems to take home.
Kate, Water Lane Workshops, Gloucestershire
Corporate Workshops
Britain’s workforce is ageing. Businesses need to nurture the skills and experience of older employees, and that means looking after them.
In my corporate workshops, I help employees learn to face the future with enthusiasm, giving them the tools they need to stay fit and healthy as they work.
And I guide employers, helping them deliver an Age-Well workplace so employees can thrive, producing their best work in an environment which is healthful for them.
The talk was so interesting and Susan’s simple way of explaining things was really helpful as I won’t forget the facts! I’ve started reading her book as well. All fascinating.
Liz, Workshop Attendee
Book your free session today
I love talking to people about their goals for their future and how they can Age Well. If you feel you need a little help in getting there, let’s talk!
Please contact me for your complementary health consultation so we can discuss your health concerns