Through bespoke one-to-one coaching, workshops and courses, I help clients around the world focus on reducing their dementia risk, powering up post-menopause and ageing well.
I can do the same for you. Coaching helps you look to the future, to plan what’s best for you. We’ll do it together.
The Dementia Prevention Framework
One-to-one coaching via Zoom.
This is what we do:
- Give you confidence that you’re doing the best you possibly can to reduce your dementia risk, based on the latest research.
- Help you build a life where the health of your brain comes first, every day.
- Get you into the mindset of being THAT PERSON who is living the best life for optimal brain health.
- Put in place the habits and routines that will get you creating that life every day and every week.
When clients say things to me like:
‘My brain feels clearer and sharper’
‘My body’s coming alive’
‘I’m getting eight hours sleep a night – I can’t remember the last time that happened’
‘It sounds crazy but I found myself skipping down the street!’
I know that something’s got to be working!
How do we get there?
We work one-to-one in six sessions, tailored to you, across 12 weeks. We’ll create simple strategies to empower you to take control of your own health and discover the lifestyle which will allow you to reduce your dementia risk. I’ll be your partner and guide to create a brain-healthy life: it’s an interactive process.
These are the core strategies we’ll work on together, based on my training with Dr Dale Bredesen (author of The End of Alzheimer’s Programme):
- Stress reduction
- Brain stimulation
- Detoxification + Supplements
What Happens Next:
If you’d like to know more, book a 20-minute free phone call with me and we’ll see if my one-to-one coaching is right for you. There’s no obligation to buy – I genuinely love chatting to people about their health and even if you decide that my one-to-one coaching isn’t for you, hopefully you’ll get some useful tips from me you can action straightaway.
The more we all talk about brain health, the healthier the world will be. That’s what we all want, isn’t it? My diary’s below – do book a slot and I can’t wait to talk to you. Can’t see a slot that suits you? Email me at email@example.com and let me know what works for you.
Working with Susan for three months has transformed how I feel about my future. I’ve got more energy and get-up-and-go than I’ve have since my 20s, I’ve lost weight, regained control over my eating and – most importantly – I can face the years to come with energy and purpose.Alice, Wiltshire
Group Courses and Workshops
I teach groups and workshops around the country and online. These events are totally bespoke to your group. They can be any length from 45 minutes to a whole day.
During the workshop or course, I break down the science of ageing – what’s happening in our bodies as we age – then explain exactly how simple lifestyle changes can help us to age better.
And I send everyone away with a (hopefully!) positive outlook on the future.
Workshops and group courses can include a delicious ‘Longevity Lunch’, using recipes from The Age-Well Project and Plan.
We had a fantastic morning! Susan delivered a fun and informative workshop, there were so many gems to take home.Kate, Water Lane Workshops, Gloucestershire