Work With Me

My streamlined coaching gives you everything you need to build science-backed habits to reduce dementia risk.

Better Brain Framework

Let’s work together to create a lifestyle for you that optimises brain health and improves memory, using a powerful combination of bespoke one-to-one coaching, accountability and structured learning.

This is where you find yourself now:

• You fear you’re at risk of dementia because you’re experiencing brain fog, memory problems or you have a family history of Alzheimer’s. 
• You know that lifestyle plays a huge role in reducing dementia risk, but struggle to build consistent habits which support your brain health. 
• You want a life that gives you optimal health now, and in the future, so you can stay sharp, preserve your cognition and continue to do what you love – with those you love.

By the end of the programme, you will:

• Build science-backed habits that reduce dementia risk, every day and every week
• Master the confidence, knowledge and tools to improve your memory and banish brain fog 
• Embrace the mindset you need to put your brain first, so you can optimise your health

How do we get there?

We work together for three months in an integrated programme that combines one-to-one coaching, accountability and structured learning so that you have everything you need to build science-backed habits to reduce your dementia risk. 

Using simple strategies, I’ll empower you to take control of your health and discover a lifestyle which reduces your dementia risk: it’s an interactive process. 

This is how Better Brain Framework works:

I support you to take action week by week with mindset work, behaviour change, learning and coaching, using simple but effective tools to create long-term habits for better brain health. I’ll hold you accountable and create a sustainable strategy that’s unique to you. 

It’s a streamlined system where we work together for three months: 

• An initial 60-minute deep-dive coaching session on Zoom to discuss your brain health, mindset and goals. We’ll get you ready to build new habits straightaway
• 6 x 40-minute bespoke Zoom coaching sessions with me (and follow-up notes) where we work together to create habits to support your brain health
• 6 x teaching videos – plus supporting written materials – so you can learn the science of reducing dementia and how to support your brain health (lifetime access)
• 6 x mindset support and habit-creation strategies – via video and written materials – containing simple, actionable tools (lifetime access)
• High-level accountability and support to keep you motivated and confident
• Simple, practical tools – including recipes, breathing techniques, reflection exercises and more 

This holistic approach ensures you embed life-long habits which support the six pillars of better brain health – 

• Diet
• Exercise
• Sleep
• Stress reduction 
• Mental engagement 
• Social and built environment 

Why work with me? I have:

• A high-level qualification as a dementia prevention coach with American neuroscientist Dr Dale Bredesen (author of The End of Alzheimer’s). I was one of the first people in Britain to qualify as a coach on his programme
• Trained as a Habit Coach Pro with Samuel Salzer – the behavioural psychologist working with Alzheimer’s UK on behaviour change to reduce dementia risk
• Double certification as an advanced health coach with the world-famous Institute of Integrative Nutrition
• Coached hundreds of people globally to reduce their dementia risk
• Spent a decade writing about health and longevity, including three books about health for women 50+ and have been featured in The Times, Guardian, BBC, Sydney Morning Herald, Daily Mail, among other publications

What Happens Next:

If you’re serious about better brain health and creating a life that reduces your dementia risk, let’s talk. 

Use the link to book a 20-minute free phone call with me and we’ll see how I can help you. I genuinely love chatting to people about their brain health and you’ll get some useful tips from me you can action straightaway. 

There’s a link to my diary below – book a slot and I can’t wait to talk to you. 

What my clients say about Better Brain Framework:

‘My brain feels clearer and sharper’
AND
‘My body’s coming alive’
AND
‘I’m getting eight hours sleep a night – I can’t remember the last time that happened’
AND
‘I’m just not forgetting things like I used to’

Group Courses and Workshops