CATCH UP WITH MY LATEST BRAIN BOOST CLASS – click here
In in this super-informal Zoom webinar, I share six simple actions for better brain health – based on the latest research into dementia prevention. Understanding the research helps me prioritise my own cognitive health and focus on putting my brain first. There are lots of coaching tips to help you put the science into practice in your own life. Which one are you going to focus on? Drop me an email and let me know!