Age-Well Upgrade: power up your nutrition with five simple, science-based strategies you can do today
Monday March 29th 7pm BST
I’m always on the lookout for simple ways to make our age well lifestyle choices even more effective. I’ve put together some of my favourite strategies – the things I do every day to help me age well – with the latest scientific research into nutrition for this brand new free masterclass.
I’ll be sharing how we can make the strategies we already know – like eating greens and intermittent fasting – even more effective with a few simple hacks.
I’ll have a few giveaways and goodies up my sleeve too! If you can’t make this date and time, I’ll record it and send you a link. So do grab a ticket anyway and you’ll get the link within 24 hours.
Please note that the time is BST (British Summer Time) which GMT/UTC +1