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Susan Saunders

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Boost your brain health

With no effective cure in sight for Alzheimer’s, it’s vital we all – men and women – do everything we can to reduce our risk of developing this disease. When I attended a talk by Dean and Ayesha Sherzai, authors of The Alzheimer’s Solution, they spelled out how best to take care of our brains using …

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Work out – to help your gut!

Our gut bacteria do so much for us, including helping us to get fitter. So looking after them is as key as a good pair of trainers when we exercise! Energy levels and endurance during a workout are influenced by the effect ‘good’ bacteria have on our hormones and blood sugar. Our microbiota also helps …

Work out – to help your gut!Read More

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How your body ages

The hardest thing for me when I’m speaking at events and coaching clients is explaining the science of ageing: what’s happening in our bodies at a cellular level is complex and it’s taken me years to grasp it. But it’s critical that we do get our heads round this. Only then can we understand the …

How your body agesRead More

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