Better Brain Health
Want to reduce your dementia risk?
Power up post-menopause and age well?
I can help
This is for you if:
You fear dementia and want a lifestyle that protects your brain. Your health has been a low priority but now it’s time to put yourself first.
How I help:
I’ve coached hundreds of women around the world to create an optimal lifestyle to prevent dementia and feel confident they’re doing their best for their brains
The end result:
A lifestyle that brings optimal brain health now and in the future. An opportunity to thrive in your fifties, sixties and beyond
Work with me
I offer bespoke one-to-one coaching, based on the latest research into the science of dementia prevention. Creating a life that supports good brain health and helps you to age well doesn’t have to be complicated. We work together to give you the confidence that you’re doing the best for your brain, and your health.
Better Brain Camp
Let’s build better habits for a better brain! In this 12-week course we’ll embed actions that prevent dementia in the choices you make each day. You’ll get a supportive group in which to work on the core actions that support our brain health – diet, movement and rest. Next cohort starts later in 2024. Join the waitlist via on the link below.
About Me
Hi I’m Susan – caring for my mother while she lived with dementia for 12 years inspired me to qualify as a health coach. I spent a gruelling year studying for an advanced coaching qualification with American neuroscientist Dr Dale Bredesen, author of The End of Alzheimer’s, so I can help you reduce dementia risk and optimise brain your brain health.
And now: the unexpected benefit has been I feel better than ever: stronger, clear headed and more confident that I’m doing my best for my brain. I’ve gained more energy, a stable weight, restful sleep, great skin and mental clarity. Want some of that? I offer bespoke, one-to-one coaching and courses which will transform your health.
The Power Decade: how to thrive after Menopause – my latest book is published by Headline. In this book I coach you through the preventative strategies you need to make the best of your health post-menopause. It’s for you if you’re in your fifties or sixties, ready to prioritise your health, your wellbeing and your future.
Testimonials
I was so confused by all the conflicting health information out there. Susan has helped me find a path through it and I feel terrific, despite getting on a bit! Her advice is simple, practical and do-able. I’ve found it really easy to make my life ‘Age Well’.
Helen, Sydney
The talk was so interesting and Susan’s simple way of explaining things was really helpful as I won’t forget the facts! We do practise a lot of the things she mentioned but I will certainly make more changes now. I’ve started reading her book as well. All fascinating.
Liz, Workshop Attendee
Catch up with my Reframe Your Brain masterclass
In in this super-informal Zoom webinar, I share six simple actions for better brain health – based on the latest research into dementia prevention. Understanding the research helps me prioritise my own cognitive health and focus on putting my brain first. There are lots of coaching tips to help you put the science into practice in your own life. Which one are you going to focus on? Drop me an email and let me know!
